PSYCHOLOGY WORKS
institute
Expert Tools for Lasting Mental Wellness.
Free educational resources grounded in evidence-based psychology to help you cultivate resilience, joy, and balance.
Care with science and heart.
Challenges are part of being human. They shape our minds, moods, and relationships—sometimes in ways that leave us stuck. Too often, stigma tells us to stay silent instead of reaching for support. At Psychology Works, we believe that seeking tools for mental wellness is a sign of wisdom, not weakness.
The good news: today’s science gives us more than understanding. It offers proven, practical strategies we can all use to build balance, joy, and resilience. Our mission is to share those tools freely—so you can care for your mind with both knowledge and compassion.
Join me as I share practical resources to support your journey toward lasting well-being.
As a clinical psychologist, I have access to research and tools that are often tucked away in professional circles. I believe this knowledge shouldn’t be limited to clinicians—it belongs in the hands of anyone looking to make real, lasting change.
Here, you’ll find evidence-based strategies you can start applying right away to shift habits, strengthen resilience, and move toward the life you want.
Learn more about Dr. Anne Mary K. Montero and Psychology Works Institute
Resilience Resource Center
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Mind-Body Interaction
Leverage the mind-body connection to improve mood, reduce anxiety, and improve physical health
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Anxiety & Depression
Tools, education, and resources to reduce stress levels, boost stress tolerance, and elevate mood
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Mindfulness & Meditation
Education and practices to reap the rewards of a mindfulness meditation practice.
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For Providers & Caregivers
Resources to reduce stress and foster resilience so you can continue to be of service while caring for yourself
